I wasn’t involved but I still wanna help. And sorry for everyone who was involved. It must have sucked. Anger can be really hard to get rid of so here’s one way I deal with it.
I take a really slow deep breath in and let myself feel the full force, just welcome it in. No judgment, just let it flow into the lungs. Then I breath out and let it go. It doesn’t work for everything, but it can’t hurt. You can try it now if you want.